With just over 2 months left in 2019, a lot of us are starting to look toward 2020, and making plans for the future. However, before we make plans for what we want to achieve next year, we need to consider which unhealthy habits we need to leave in 2019, in order to truly live …
Fall is one of my favourite times of year for food and drink. I love making wholesome comfort foods, cosy hot drinks and pumpkin spice EVERYTHING! However, given all the sweet treats on offer, it can be tricky to find healthy alternatives. So in this post, I’ll be sharing 4 of my favourite healthy fall …
I recently shared my ultimate Cozy Fall Self Care Morning Routine, and after so much positive feedback, I have decided to outline my fall night routine! Fall nights are my favourite – it gets dark so early, meaning that you can get really cozy and hygge (read more about hygge here!), and really wind down …
Every now and again, when we feel stressed, overwhelmed and like the whole world is on top of us, it can be a good idea to have a reset day. These are days where you get your life back in order, sort out the things you’ve been putting off and feel as though you’re bossing …
It’s that time of year again – the weather is changing, the days are becoming shorter and the nights are getting darker. This change in the weather means that most of us are experiencing some rainy days, where we’re not sure what to do with ourselves. But actually, rainy days can be a great time …
We all know the importance of a good morning routine – the way we start the day has a HUGE impact of what sort of day we have – productive or sluggish, healthy or unhealthy. Fall is a great time to adjust your morning routine to the colder months, and to take some time to …
Baths are a quintessential part of self care. When most people hear the words ‘self care’, they think of being in a bath tub with lots of bubbles, surrounded by candles. And there is good reason – baths are great for mental and physical health with lots of stress-reducing benefits. In this post, I’ll be …
Hygge (pronounced hue-guh) has become very popular over the last few years – except many people still don’t completely understand what it is. Hygge is a Danish word to express the feeling of coziness, warmth and contentment. You have probably already experienced hygge without even realising – when you’ve drunk a hot chocolate under a …
Breathing is something that every person on the planet does, but people are still yet to grasp how we can use our breathing to our best advantage. Learning how to breathe properly, using different techniques can improve our mental health as well as our physical health. In this post, I’ll be sharing 5 of the …
Fall is by far my favourite season – there’s nothing better than retrieving your favourite jumpers from the back of the wardrobe, lighting pumpkin spice candles and getting cosy! In this post, I’ll be sharing my favourite self care activities for the fall season. I try and do something from this list at least once …
