I love my self care box, so much so I wrote a post about all my favourite items in it. It’s such a great idea to have a box of soothing, comforting and calming things that you can turn to in times of crisis, or when you feel like you need a little soothing. But …
I love starting the day with a smoothie – it’s quick, easy and you can get in all of your fruit and veggies right at the beginning of the day. In this post, I’ll be sharing my three favourite smoothie recipes that I alternate each day of the week. The best thing about smoothies is …
Self care has become a phenomenon over the past few years, with so many people cottoning on to the idea that taking time to care for ourselves has positive effects on our mental and physical health. You can now even practice self care from your phone, which is perfect if you only have a few …
When you feel sad or down, it can be hard to know what you can do to feel better, especially when you don’t have much energy. I recently wrote a post called Self Care For Bad Mental Health Days, which talked about the five best things you can do for yourself when you feel low. …
Self care is such a big part of this blog, and with the idea of ‘self care’ gaining more popularity in recent years, it’s no wonder that my self care articles are the most popular among my readers. After my 20 Self Care Box Ideas post went viral, I knew that people wanted to find …
It would be hard to find anyone in the world who isn’t carrying some kind of baggage. Whether it’s a past relationship, family troubles or emotional insecurities, we all have our own stuff going on that we would probably benefit from letting go of. In this post, I’ll be sharing the top 10 things to …
I have made it known on this blog how much I love my essential oil diffuser (check it out here). Since getting it as a Christmas present in 2017, I have used it almost everyday, installing one in every room of my house and recommending one to everyone I know. Even though they’ve become so …
Getting ourselves more organised in our lives is something that we all want to do, but very few of us actually get around to doing. It can seem too daunting, especially when we’re busy doing other things. But becoming more organised is one of the best things you can do to feel more in control …
When we hear the words ‘self care’, most people immediately envision sitting in a bubble bath wearing a face mask. Even though there are lots of other ways to practice self care (check out my 60 Summer Self Care Activities post), having an at home spa night can be a good way of feeling like …
Welcome to July! We are officially halfway through 2019, and mid year can be a great time to check in with yourself, review your progress during the year, set new goals and things you’d like to achieve in the next 6 months. It’s a time to congratulate yourself on what has gone well so far, …
