We all know how important sleep is for our body, but so many of us having trouble establishing a sleeping pattern, getting off to sleep and staying asleep. In this post, I’ll be sharing 5 ways that you can improve your sleeping habits TONIGHT, that can easily fit into your night time routine. 1 No …
Natural beauty products have never been so popular, with lots of people waking up to the benefits of holistic ingredients and the disadvantages of chemical products. In this post, I’ll be sharing 5 VERY easy recipes for you to make your own beauty products in your own home! All the ingredients are easy to get …
Welcome to summer! To celebrate the new season, here is a list of 60 self care activities that you can do this summer to promote self love and wellbeing. Sign up to my mailing list to receive my free July Self Care Challenge! Meditate outside. Go on a hike. Go to the beach. Make pretty …
There are times in life where our emotions can become very overwhelming. Whether you find yourself getting irritable, anxious, sad, sometimes these feelings can escalate quickly to become full blown anxiety/panic attacks, an angry outburst or an emotional breakdown. A lot of people have their own ways of dealing with these feelings, but most find …
After we leave school or college, it’s very easy to think that the learning and education section of your life is over. However, it’s essential that we continue to learn new knowledge and skills throughout our life, and doing so can make us smarter and more successful. In this post, I’ll be sharing 5 easy …
In my Healthy Morning Routine post, I shared the perfect morning routine for health, happiness and productivity. However, for people with not much time in the morning, it can be hard to follow an extensive routine. So, in this post, I’ll be sharing the 5 easiest morning habits that are easy to fit in to …
Throughout our lives, we’ll all face situations and experiences that will make us upset, unhinge our plans, cause general inconvenience – basically things that have us yelling ‘WHY ME?’ These things could be situations that could be deemed small in the grand scheme of things – being in a traffic jam on the way to …
Everyone has days where they feel more down, anxious or frustrated than usual. However, for those who suffer from mental health issues already, these down days can make it extra hard for them to function and feel okay. On these days, it can be hard to carry out any tasks, let alone take the time …
By now, most of us are aware of the idea of ‘self care’ – i.e. taking care of ourselves in ways to promote happiness and wellbeing. However, not all of us realise the different types of self care that we need to incorporate into our lives to make sure all the different aspects of our …
Keeping a journal can be a great way to keep track of your life, reflect on where you are currently, and even work through your emotions. However, many people find it hard to keep up journalling daily, due to having ‘no time’ or are unsure what to write in it. In this post, I’ll be …
