The world of vitamins and health supplements can be a daunting one – trying to figure out which ones you need, the amount you should be taking, which number B vitamin you’re deficient in – it can get so confusing that it seems easier not to take any. However, I’ve learned in the past few …
Spring Self Care Ideas 2019
Spring has officially sprung – the days are getting longer, the evenings are getting lighter and the birds are singing. A new season also signifies something else…new self care ideas! In November, I wrote my favourite winter self care ideas, and in this post, I’ll be sharing my top self care practices and routine ideas …
5 Habits To Stop Doing in 2019
We all have those habits that don’t add any value to our lives that we’d love to stop doing…if only we knew how, or what to replace them with! In this post, I’ll be sharing the habits that you should quit TODAY, and what you could be doing instead to better your life, become healthier …
How To Be A Minimalist
The concept of minimalism, ie. living with less, has become a huge trend in recent years, and has become a buzzword in the lifestyle, wellness and interior niches. But for true minimalists, living with less isn’t just a fashionable phase, but a lifestyle that has brought them more happiness, freedom and a whole new perspective …
Self Care For People With ‘No Time’
So you’re stressed. You search for ways to destress, but realise that you’re too busy and stressed to actually destress. Not destressing makes you more stressed, but giving yourself time to destress just makes you stressed about all the things you ‘should’ be doing instead. Does this exhausting story sound familiar? If so, DON’T PANIC! …
15 Ways To Get Over Heartbreak
They say that there are only two certainties in life – death and taxes. But, I would argue that there is a third, which perhaps even trumps the first two – heartbreak. When you begin dating someone, it’s funny to think that you’ll either end up marrying or breaking up with them. And unless you …
How To Love Yourself
Self love is one of the most important things that we can practice as human beings. Having a healthy amount of self love means: Higher self esteem More confidence Increased happiness A greater sense of wellbeing There are many more benefits, but a LOT of people sadly don’t get to experience any of them – …
Take Yourself On A Date
Valentine’s Day is fast approaching and, if you are in a relationship, you may have begun planning a romantic date with your significant other to celebrate. However, if you’re single, Valentine’s Day can actually be a very disheartening day, and just amplify any feelings of loneliness you may have. But, the truth is, even if …
Ultimate Self Care Night Routine
Find it hard to unwind after a tough day? Having trouble falling asleep? Staying asleep? You may find it helpful to change up your night time routine. Having a stable, relaxing night routine is essential for getting a good night’s sleep, especially if you’re prone to anxiety and stress. Both can make you extremely fatigued, …
How To Create A Zen Space In Your Home
Your home should really be your one safe space – the place you feel safe, relaxed and calm, like a haven of tranquility that you can escape to after a long day. However, for some people, their home is actually a place of incredible stress – over the years, more and more of us are …