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Self Care

Spring Self Care Ideas 2019

Spring has officially sprung – the days are getting longer, the evenings are getting lighter and the birds are singing. A new season also signifies something else…new self care ideas! In November, I wrote my favourite winter self care ideas, and in this post, I’ll be sharing my top self care practices and routine ideas …

Lifestyle

How To Be A Minimalist

The concept of minimalism, ie. living with less, has become a huge trend in recent years, and has become a buzzword in the lifestyle, wellness and interior niches. But for true minimalists, living with less isn’t just a fashionable phase, but a lifestyle that has brought them more happiness, freedom and a whole new perspective …

Self Care

Self Care For People With ‘No Time’

So you’re stressed. You search for ways to destress, but realise that you’re too busy and stressed to actually destress. Not destressing makes you more stressed, but giving yourself time to destress just makes you stressed about all the things you ‘should’ be doing instead. Does this exhausting story sound familiar? If so, DON’T PANIC! …

Self Love

How To Love Yourself

Self love is one of the most important things that we can practice as human beings. Having a healthy amount of self love means: Higher self esteem More confidence Increased happiness A greater sense of wellbeing There are many more benefits, but a LOT of people sadly don’t get to experience any of them – …

Mental Health Self Care

Take Yourself On A Date

Valentine’s Day is fast approaching and, if you are in a relationship, you may have begun planning a romantic date with your significant other to celebrate. However, if you’re single, Valentine’s Day can actually be a very disheartening day, and just amplify any feelings of loneliness you may have. But, the truth is, even if …

Lifestyle Self Care

Ultimate Self Care Night Routine

Find it hard to unwind after a tough day? Having trouble falling asleep? Staying asleep? You may find it helpful to change up your night time routine. Having a stable, relaxing night routine is essential for getting a good night’s sleep, especially if you’re prone to anxiety and stress. Both can make you extremely fatigued, …

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