Happy February! So January seemed like the LONGEST month ever but we’re finally onto a new month, full of new opportunities! The start of a new month can be a great time to set new goals and things you’d like to achieve in the month, it’s important not to say ‘thank U, next’ to the …
Ayurveda is a type of alternative medicine originating from India thousands of years ago, and its teachings are based on the all important mind-body connection (WAY before modern medicine caught up). Ayurveda is a system for treating illness, but it is also a lifestyle that you can adopt in big and small ways every single …
We all have those days where we feel anxious, worried or scared. This can be due to a multitude of things – maybe family issues, work and school deadlines or because you have an anxiety disorder. I used to have EXTREMELY anxious days, even to the point where I’d have at least one panic attack …
This time of year is prime flu season – everyone seems to be sick, or getting sick, or just getting over being sick. Feeling under the weather can make you feel very low, unproductive and hopeless, which is why it’s important to really take care of yourself in times of sickness. In this post, I’ll …
It is one of the most rewarding feelings – you’re in a fulfilling job that you enjoy going to so much that it doesn’t feel like a job; you feel confident that the degree you’re studying for will get you the career that you’ve always dreamed of. But for most people, sadly this isn’t the …
We all want to live our best lives, but it can be difficult to know where to start. Well, the truth is, there is no one big secret key to begin your best life. It’s the product of lots of little changes that you can make in your life, which eventually will greatly improve your …
I’ve written in so many of my posts how much I love affirmations – they are an essential part of my day for feeling my best and setting my intentions for what I want to achieve that day. Here, I give you my 30 favourite affirmations that you can read or say out loud to …
Whether you’re a student, a CEO or a stay at home mum, it is crucial to have your days, weeks and months organised and planned out. Being sufficiently organised is essential for productivity and success, but also so important for your mental health. If you run around like a headless chicken, unsure of where you …
Recently, I wrote a 2019 Optimal Morning Routine post, outlining the ideal steps to take for a healthy, productive morning. One of the key things to start your day with is a filling, nutritious breakfast, although it is one of the things that many people omit from their morning routine due to time constraints and …
For many people, practicing more self care is one of their main priorities for 2019. Self care is essential for a happy, positive life – having ‘me time’ reduces stress and anxiety and increase levels of happiness and self love. However, even though everyone would like to practice more self care this year, they often …
