Fall is one of my favourite times of year for food and drink. I love making wholesome comfort foods, cosy hot drinks and pumpkin spice EVERYTHING! However, given all the sweet treats on offer, it can be tricky to find healthy alternatives. So in this post, I’ll be sharing 4 of my favourite healthy fall …
I love starting the day with a smoothie – it’s quick, easy and you can get in all of your fruit and veggies right at the beginning of the day. In this post, I’ll be sharing my three favourite smoothie recipes that I alternate each day of the week. The best thing about smoothies is …
Ayurveda is a type of alternative medicine originating from India thousands of years ago, and its teachings are based on the all important mind-body connection (WAY before modern medicine caught up). Ayurveda is a system for treating illness, but it is also a lifestyle that you can adopt in big and small ways every single …
Recently, I wrote a 2019 Optimal Morning Routine post, outlining the ideal steps to take for a healthy, productive morning. One of the key things to start your day with is a filling, nutritious breakfast, although it is one of the things that many people omit from their morning routine due to time constraints and …
