In my Healthy Morning Routine post, I shared the perfect morning routine for health, happiness and productivity. However, for people with not much time in the morning, it can be hard to follow an extensive routine. So, in this post, I’ll be sharing the 5 easiest morning habits that are easy to fit in to …
Throughout our lives, we’ll all face situations and experiences that will make us upset, unhinge our plans, cause general inconvenience – basically things that have us yelling ‘WHY ME?’ These things could be situations that could be deemed small in the grand scheme of things – being in a traffic jam on the way to …
Keeping a journal can be a great way to keep track of your life, reflect on where you are currently, and even work through your emotions. However, many people find it hard to keep up journalling daily, due to having ‘no time’ or are unsure what to write in it. In this post, I’ll be …
The world of vitamins and health supplements can be a daunting one – trying to figure out which ones you need, the amount you should be taking, which number B vitamin you’re deficient in – it can get so confusing that it seems easier not to take any. However, I’ve learned in the past few …
We all have those habits that don’t add any value to our lives that we’d love to stop doing…if only we knew how, or what to replace them with! In this post, I’ll be sharing the habits that you should quit TODAY, and what you could be doing instead to better your life, become healthier …
The concept of minimalism, ie. living with less, has become a huge trend in recent years, and has become a buzzword in the lifestyle, wellness and interior niches. But for true minimalists, living with less isn’t just a fashionable phase, but a lifestyle that has brought them more happiness, freedom and a whole new perspective …
Find it hard to unwind after a tough day? Having trouble falling asleep? Staying asleep? You may find it helpful to change up your night time routine. Having a stable, relaxing night routine is essential for getting a good night’s sleep, especially if you’re prone to anxiety and stress. Both can make you extremely fatigued, …
Your home should really be your one safe space – the place you feel safe, relaxed and calm, like a haven of tranquility that you can escape to after a long day. However, for some people, their home is actually a place of incredible stress – over the years, more and more of us are …
Ayurveda is a type of alternative medicine originating from India thousands of years ago, and its teachings are based on the all important mind-body connection (WAY before modern medicine caught up). Ayurveda is a system for treating illness, but it is also a lifestyle that you can adopt in big and small ways every single …
It is one of the most rewarding feelings – you’re in a fulfilling job that you enjoy going to so much that it doesn’t feel like a job; you feel confident that the degree you’re studying for will get you the career that you’ve always dreamed of. But for most people, sadly this isn’t the …
