While we are all in lockdown due to the coronavirus pandemic, the world is currently a very anxious and fearful place. Naturally, we’re all anxious about the unknown and it can be hard to relax and let go of all our worries when they feel so overwhelming. At Anatoli Wellness, we always love sharing the …
With everyone being told to stay at home and isolate themselves, you may be worried that the time indoors away from friends and social events will make you feel bored, lonely and depressed. However, there are some ways to alleviate these feelings, and ensure that you have lots of things to do so you don’t …
Over the past few weeks, the coronavirus pandemic has sent many parts of the world into lockdown, causing anxiety and panic across the globe. For those who already suffer with mental issues, this widespread fear and panic will be further magnified. As someone who experiences health anxiety, hearing about the extent of the coronavirus and …
Life is full of ups and downs – it has difficulties and successes, good days and bad days – some of these are in our control but most of the time they aren’t, and we are left to pick up the pieces. We can always be sure that at some point, we will have one …
Breathing is something that every person on the planet does, but people are still yet to grasp how we can use our breathing to our best advantage. Learning how to breathe properly, using different techniques can improve our mental health as well as our physical health. In this post, I’ll be sharing 5 of the …
When you feel sad or down, it can be hard to know what you can do to feel better, especially when you don’t have much energy. I recently wrote a post called Self Care For Bad Mental Health Days, which talked about the five best things you can do for yourself when you feel low. …
It would be hard to find anyone in the world who isn’t carrying some kind of baggage. Whether it’s a past relationship, family troubles or emotional insecurities, we all have our own stuff going on that we would probably benefit from letting go of. In this post, I’ll be sharing the top 10 things to …
There are times in life where our emotions can become very overwhelming. Whether you find yourself getting irritable, anxious, sad, sometimes these feelings can escalate quickly to become full blown anxiety/panic attacks, an angry outburst or an emotional breakdown. A lot of people have their own ways of dealing with these feelings, but most find …
Throughout our lives, we’ll all face situations and experiences that will make us upset, unhinge our plans, cause general inconvenience – basically things that have us yelling ‘WHY ME?’ These things could be situations that could be deemed small in the grand scheme of things – being in a traffic jam on the way to …
Keeping a journal can be a great way to keep track of your life, reflect on where you are currently, and even work through your emotions. However, many people find it hard to keep up journalling daily, due to having ‘no time’ or are unsure what to write in it. In this post, I’ll be …
