Valentine’s Day is fast approaching and, if you are in a relationship, you may have begun planning a romantic date with your significant other to celebrate. However, if you’re single, Valentine’s Day can actually be a very disheartening day, and just amplify any feelings of loneliness you may have. But, the truth is, even if …
Happy February! So January seemed like the LONGEST month ever but we’re finally onto a new month, full of new opportunities! The start of a new month can be a great time to set new goals and things you’d like to achieve in the month, it’s important not to say ‘thank U, next’ to the …
We all have those days where we feel anxious, worried or scared. This can be due to a multitude of things – maybe family issues, work and school deadlines or because you have an anxiety disorder. I used to have EXTREMELY anxious days, even to the point where I’d have at least one panic attack …
