Baths are a quintessential part of self care. When most people hear the words ‘self care’, they think of being in a bath tub with lots of bubbles, surrounded by candles. And there is good reason – baths are great for mental and physical health with lots of stress-reducing benefits. In this post, I’ll be …
Fall is by far my favourite season – there’s nothing better than retrieving your favourite jumpers from the back of the wardrobe, lighting pumpkin spice candles and getting cosy! In this post, I’ll be sharing my favourite self care activities for the fall season. I try and do something from this list at least once …
I love my self care box, so much so I wrote a post about all my favourite items in it. It’s such a great idea to have a box of soothing, comforting and calming things that you can turn to in times of crisis, or when you feel like you need a little soothing. But …
Self care has become a phenomenon over the past few years, with so many people cottoning on to the idea that taking time to care for ourselves has positive effects on our mental and physical health. You can now even practice self care from your phone, which is perfect if you only have a few …
When you feel sad or down, it can be hard to know what you can do to feel better, especially when you don’t have much energy. I recently wrote a post called Self Care For Bad Mental Health Days, which talked about the five best things you can do for yourself when you feel low. …
Self care is such a big part of this blog, and with the idea of ‘self care’ gaining more popularity in recent years, it’s no wonder that my self care articles are the most popular among my readers. After my 20 Self Care Box Ideas post went viral, I knew that people wanted to find …
When we hear the words ‘self care’, most people immediately envision sitting in a bubble bath wearing a face mask. Even though there are lots of other ways to practice self care (check out my 60 Summer Self Care Activities post), having an at home spa night can be a good way of feeling like …
Welcome to summer! To celebrate the new season, here is a list of 60 self care activities that you can do this summer to promote self love and wellbeing. Sign up to my mailing list to receive my free July Self Care Challenge! Meditate outside. Go on a hike. Go to the beach. Make pretty …
There are times in life where our emotions can become very overwhelming. Whether you find yourself getting irritable, anxious, sad, sometimes these feelings can escalate quickly to become full blown anxiety/panic attacks, an angry outburst or an emotional breakdown. A lot of people have their own ways of dealing with these feelings, but most find …
Everyone has days where they feel more down, anxious or frustrated than usual. However, for those who suffer from mental health issues already, these down days can make it extra hard for them to function and feel okay. On these days, it can be hard to carry out any tasks, let alone take the time …
