Baths are a quintessential part of self care. When most people hear the words ‘self care’, they think of being in a bath tub with lots of bubbles, surrounded by candles. And there is good reason – baths are great for mental and physical health with lots of stress-reducing benefits. In this post, I’ll be …
Keeping a journal can be a great way to keep track of your life, reflect on where you are currently, and even work through your emotions. However, many people find it hard to keep up journalling daily, due to having ‘no time’ or are unsure what to write in it. In this post, I’ll be …
They say that there are only two certainties in life – death and taxes. But, I would argue that there is a third, which perhaps even trumps the first two – heartbreak. When you begin dating someone, it’s funny to think that you’ll either end up marrying or breaking up with them. And unless you …
Self love is one of the most important things that we can practice as human beings. Having a healthy amount of self love means: Higher self esteem More confidence Increased happiness A greater sense of wellbeing There are many more benefits, but a LOT of people sadly don’t get to experience any of them – …
