Breathing is something that every person on the planet does, but people are still yet to grasp how we can use our breathing to our best advantage. Learning how to breathe properly, using different techniques can improve our mental health as well as our physical health. In this post, I’ll be sharing 5 of the …
The world of vitamins and health supplements can be a daunting one – trying to figure out which ones you need, the amount you should be taking, which number B vitamin you’re deficient in – it can get so confusing that it seems easier not to take any. However, I’ve learned in the past few …
We all have those days where we feel anxious, worried or scared. This can be due to a multitude of things – maybe family issues, work and school deadlines or because you have an anxiety disorder. I used to have EXTREMELY anxious days, even to the point where I’d have at least one panic attack …
