With everyone being told to stay at home and isolate themselves, you may be worried that the time indoors away from friends and social events will make you feel bored, lonely and depressed. However, there are some ways to alleviate these feelings, and ensure that you have lots of things to do so you don’t …
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depression
5 Supplements You Should Be Taking For Your Mental Health
The world of vitamins and health supplements can be a daunting one – trying to figure out which ones you need, the amount you should be taking, which number B vitamin you’re deficient in – it can get so confusing that it seems easier not to take any. However, I’ve learned in the past few …