Baths are a quintessential part of self care. When most people hear the words ‘self care’, they think of being in a bath tub with lots of bubbles, surrounded by candles. And there is good reason – baths are great for mental and physical health with lots of stress-reducing benefits. In this post, I’ll be …
Everyone has days where they feel more down, anxious or frustrated than usual. However, for those who suffer from mental health issues already, these down days can make it extra hard for them to function and feel okay. On these days, it can be hard to carry out any tasks, let alone take the time …
We all have those habits that don’t add any value to our lives that we’d love to stop doing…if only we knew how, or what to replace them with! In this post, I’ll be sharing the habits that you should quit TODAY, and what you could be doing instead to better your life, become healthier …
We all want to live our best lives, but it can be difficult to know where to start. Well, the truth is, there is no one big secret key to begin your best life. It’s the product of lots of little changes that you can make in your life, which eventually will greatly improve your …
