For many people, practicing more self care is one of their main priorities for 2019. Self care is essential for a happy, positive life – having ‘me time’ reduces stress and anxiety and increase levels of happiness and self love. However, even though everyone would like to practice more self care this year, they often …
The holidays are always such a busy time of year and between running around getting last minute gifts, organising and attending festive parties and keeping up with family commitments, often it doesn’t seem like much of a ‘holiday’! This post gives you 12 ideas for easy but rewarding self-care ideas that you can do over …
