Baths are a quintessential part of self care. When most people hear the words ‘self care’, they think of being in a bath tub with lots of bubbles, surrounded by candles. And there is good reason – baths are great for mental and physical health with lots of stress-reducing benefits. In this post, I’ll be …
Welcome to summer! To celebrate the new season, here is a list of 60 self care activities that you can do this summer to promote self love and wellbeing. Sign up to my mailing list to receive my free July Self Care Challenge! Meditate outside. Go on a hike. Go to the beach. Make pretty …
By now, most of us are aware of the idea of ‘self care’ – i.e. taking care of ourselves in ways to promote happiness and wellbeing. However, not all of us realise the different types of self care that we need to incorporate into our lives to make sure all the different aspects of our …
So you’re stressed. You search for ways to destress, but realise that you’re too busy and stressed to actually destress. Not destressing makes you more stressed, but giving yourself time to destress just makes you stressed about all the things you ‘should’ be doing instead. Does this exhausting story sound familiar? If so, DON’T PANIC! …
Find it hard to unwind after a tough day? Having trouble falling asleep? Staying asleep? You may find it helpful to change up your night time routine. Having a stable, relaxing night routine is essential for getting a good night’s sleep, especially if you’re prone to anxiety and stress. Both can make you extremely fatigued, …
