hey goddesses! I hope 2021 is being kind to you so far 🤍 2020 was a crazy ride, and I know must of us are glad to see the back of her. I’ve been seeing a lot of posts on social media about how 2020 was a year for hibernation, reflection and cocooning and 2021 …
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meditation
How To Create A Healing Self Care Bath
Baths are a quintessential part of self care. When most people hear the words ‘self care’, they think of being in a bath tub with lots of bubbles, surrounded by candles. And there is good reason – baths are great for mental and physical health with lots of stress-reducing benefits. In this post, I’ll be …
How To Create A Zen Space In Your Home
Your home should really be your one safe space – the place you feel safe, relaxed and calm, like a haven of tranquility that you can escape to after a long day. However, for some people, their home is actually a place of incredible stress – over the years, more and more of us are …