With everyone being told to stay at home and isolate themselves, you may be worried that the time indoors away from friends and social events will make you feel bored, lonely and depressed. However, there are some ways to alleviate these feelings, and ensure that you have lots of things to do so you don’t …
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mental health
Self Care For Bad Mental Health Days
Everyone has days where they feel more down, anxious or frustrated than usual. However, for those who suffer from mental health issues already, these down days can make it extra hard for them to function and feel okay. On these days, it can be hard to carry out any tasks, let alone take the time …