I recently shared my ultimate Cozy Fall Self Care Morning Routine, and after so much positive feedback, I have decided to outline my fall night routine! Fall nights are my favourite – it gets dark so early, meaning that you can get really cozy and hygge (read more about hygge here!), and really wind down …
We all know the importance of a good morning routine – the way we start the day has a HUGE impact of what sort of day we have – productive or sluggish, healthy or unhealthy. Fall is a great time to adjust your morning routine to the colder months, and to take some time to …
When we hear the words ‘self care’, most people immediately envision sitting in a bubble bath wearing a face mask. Even though there are lots of other ways to practice self care (check out my 60 Summer Self Care Activities post), having an at home spa night can be a good way of feeling like …
Find it hard to unwind after a tough day? Having trouble falling asleep? Staying asleep? You may find it helpful to change up your night time routine. Having a stable, relaxing night routine is essential for getting a good night’s sleep, especially if you’re prone to anxiety and stress. Both can make you extremely fatigued, …
