Self love is one of the most important things that we can practice as human beings. Having a healthy amount of self love means: Higher self esteem More confidence Increased happiness A greater sense of wellbeing There are many more benefits, but a LOT of people sadly don’t get to experience any of them – …
This time of year is prime flu season – everyone seems to be sick, or getting sick, or just getting over being sick. Feeling under the weather can make you feel very low, unproductive and hopeless, which is why it’s important to really take care of yourself in times of sickness. In this post, I’ll …
For many people, practicing more self care is one of their main priorities for 2019. Self care is essential for a happy, positive life – having ‘me time’ reduces stress and anxiety and increase levels of happiness and self love. However, even though everyone would like to practice more self care this year, they often …
