It’s that time of year again – the weather is changing, the days are becoming shorter and the nights are getting darker. This change in the weather means that most of us are experiencing some rainy days, where we’re not sure what to do with ourselves. But actually, rainy days can be a great time …
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self care plan
The 8 Types of Self Care
By now, most of us are aware of the idea of ‘self care’ – i.e. taking care of ourselves in ways to promote happiness and wellbeing. However, not all of us realise the different types of self care that we need to incorporate into our lives to make sure all the different aspects of our …