Do you easily pick up on the emotions of others? Do you find crowds exhausting and draining? Do others come to you for support and advice? If you answered ‘yes’ to these questions, there is a high chance that you are an empath. An empath is described in the dictionary as ‘a person with the …
Fall is by far my favourite season – there’s nothing better than retrieving your favourite jumpers from the back of the wardrobe, lighting pumpkin spice candles and getting cosy! In this post, I’ll be sharing my favourite self care activities for the fall season. I try and do something from this list at least once …
Welcome to summer! To celebrate the new season, here is a list of 60 self care activities that you can do this summer to promote self love and wellbeing. Sign up to my mailing list to receive my free July Self Care Challenge! Meditate outside. Go on a hike. Go to the beach. Make pretty …
By now, most of us are aware of the idea of ‘self care’ – i.e. taking care of ourselves in ways to promote happiness and wellbeing. However, not all of us realise the different types of self care that we need to incorporate into our lives to make sure all the different aspects of our …
Self love is one of the most important things that we can practice as human beings. Having a healthy amount of self love means: Higher self esteem More confidence Increased happiness A greater sense of wellbeing There are many more benefits, but a LOT of people sadly don’t get to experience any of them – …
Valentine’s Day is fast approaching and, if you are in a relationship, you may have begun planning a romantic date with your significant other to celebrate. However, if you’re single, Valentine’s Day can actually be a very disheartening day, and just amplify any feelings of loneliness you may have. But, the truth is, even if …
This time of year is prime flu season – everyone seems to be sick, or getting sick, or just getting over being sick. Feeling under the weather can make you feel very low, unproductive and hopeless, which is why it’s important to really take care of yourself in times of sickness. In this post, I’ll …
This year I’ve loved reading self help,personal development and self care books, and I’ve found so many amazing reads! In this post, I’m going to be sharing my favourite books I’ve read this year to inspire your next read and to give you some holiday gift ideas! 1. The Secret Series by Rhonda Byrne The …
