Baths are a quintessential part of self care. When most people hear the words ‘self care’, they think of being in a bath tub with lots of bubbles, surrounded by candles. And there is good reason – baths are great for mental and physical health with lots of stress-reducing benefits. In this post, I’ll be …
Fall is by far my favourite season – there’s nothing better than retrieving your favourite jumpers from the back of the wardrobe, lighting pumpkin spice candles and getting cosy! In this post, I’ll be sharing my favourite self care activities for the fall season. I try and do something from this list at least once …
Self care is such a big part of this blog, and with the idea of ‘self care’ gaining more popularity in recent years, it’s no wonder that my self care articles are the most popular among my readers. After my 20 Self Care Box Ideas post went viral, I knew that people wanted to find …
By now, most of us are aware of the idea of ‘self care’ – i.e. taking care of ourselves in ways to promote happiness and wellbeing. However, not all of us realise the different types of self care that we need to incorporate into our lives to make sure all the different aspects of our …
Spring has officially sprung – the days are getting longer, the evenings are getting lighter and the birds are singing. A new season also signifies something else…new self care ideas! In November, I wrote my favourite winter self care ideas, and in this post, I’ll be sharing my top self care practices and routine ideas …
This time of year is prime flu season – everyone seems to be sick, or getting sick, or just getting over being sick. Feeling under the weather can make you feel very low, unproductive and hopeless, which is why it’s important to really take care of yourself in times of sickness. In this post, I’ll …
