When we hear the words ‘self care’, most people immediately envision sitting in a bubble bath wearing a face mask. Even though there are lots of other ways to practice self care (check out my 60 Summer Self Care Activities post), having an at home spa night can be a good way of feeling like …
Find it hard to unwind after a tough day? Having trouble falling asleep? Staying asleep? You may find it helpful to change up your night time routine. Having a stable, relaxing night routine is essential for getting a good night’s sleep, especially if you’re prone to anxiety and stress. Both can make you extremely fatigued, …
