While we are all in lockdown due to the coronavirus pandemic, the world is currently a very anxious and fearful place. Naturally, we’re all anxious about the unknown and it can be hard to relax and let go of all our worries when they feel so overwhelming. At Anatoli Wellness, we always love sharing the …
There are times in life where our emotions can become very overwhelming. Whether you find yourself getting irritable, anxious, sad, sometimes these feelings can escalate quickly to become full blown anxiety/panic attacks, an angry outburst or an emotional breakdown. A lot of people have their own ways of dealing with these feelings, but most find …
We all have those days where we feel anxious, worried or scared. This can be due to a multitude of things – maybe family issues, work and school deadlines or because you have an anxiety disorder. I used to have EXTREMELY anxious days, even to the point where I’d have at least one panic attack …
